Telling our story, heals.

Writing or telling our stories and sharing them is one of the most powerful ways to grow and make that journey from the head to the heart.

By writing or telling our old story, we find ourselves in the midst of a new story, one in which we have the freedom to be our true selves.

Since writing my own story, my walk with depression has changed considerably. I have come to accept it as a part of my journey and to realize that healing and growth are available to me if I tune into my needs via writing.

It may not be the whole answer, but it’s a tool, and an extremely effective one

(Claire DeBoar - Goinswriter.com)